Orangetheory Fitness is offering 3 complimentary classes in February, just for you!
To book your first class, call:
Tanjong Pagar: +65 6224 4288
Robertson Quay: +65 6266 1715
Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!
HEART RATE BASED INTERVAL TRAINING
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), Orangetheory’s heart rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in 60 minutes.** And keep burning calories for up to 36 hours
At Orangetheory, you’ll get the energy of a group workout with the attention of an experienced personal coach. Our coaches are knowledgeable, encouraging and are committed to helping you meet your fitness goals.
WHAT DO YOU BURN FOR?
If weight loss is your goal, you can expect to see an estimated loss of three to five pounds per week by attending three to five sessions per week and with proper nutritional planning. If performance is your goal, you can expect to see an increase in power, speed and strength after your first two weeks of attending two to four sessions per week.
Top-of-the-line equipment, upbeat music and motivational trainers make the Orangetheory Fitness environment the most energetic fitness environment around. Our studios have 12 treadmills, 12 rowing machines, 12 suspension unit systems and plenty of free weights and benches for sessions of 10 to 25 people. Each studio has separate men’s and women’s restrooms and showers for convenience and comfort. Lockers, courteous staff, and modern equipment complete the OTF experience.
To be announced soon!
Tanjong Pagar EW15
Intl Plaza - Stop ID 03223: 57131 / 167 / 186 / 400 / 402 / 533 / 534 / 535 / 536 / 549 / 560 / 564 / 700 / 761 / 970 / 971E
Tg Pagar Plaza - Stop ID 05411: 80 / 145
The Amara - Stop ID 05419: 80 / 145