TrampolinéFitness originated from Australia is a dynamic fitness training system, conducted on specially developed rebounders. The basis of the workout is a combination of fast and slow jumps, dynamic sprints and power elements in combination with balancing elements for perfect cardio training.
This aerodynamic-based workout has a favourable effect on the cardiovascular system, increases lung capacity and overall endurance. Training on the rebounder enhances the complex strengthening of muscles throughout the body, and is thus suitable not only for all who are making an effort to find an effective weight reduction method or increase physical condition. This type of fitness activity supports quick burning of fats, i.e. favourable weight loss and prevention of health complications, but is also suitable for convalescence after injury or in case of joint problems.
People who regularlyc do TrampolinéFitness exercises work longer, sleep better and feel more relaxed. TrampolinéFitness probably has a soothing effect on the nervous system. Thanks to the combination of entertaining exercise, motivating music and specific movements, you categorically experience an infusion of endorphins.
NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weight lifting without the strain or threat of pulled or torn muscles.
Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Trampoline Fitness is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the the impressive health results that are normally associated with high impact aerobic classes, without even realising it!
The workout uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.
Our 45/50 minutes classes are designed to promote a fun, party like atmosphere with inspiring music. Our instructors are all qualified and understand the different fitness needs of an individual and want to encourage all shapes and sizes and all walks of life to our classes. Our instructors tailor their classes to suit their attendees and are highly motivational in helping individuals achieve their long term fitness goals.
- Fun Factor And Adrenaline Rush
- Calorie Burn And Weight Loss
- Stress Buster
- Low Impact On Joints/Ligaments
- Strengthened Cells
- Increased Lymph Flow & Immune System Function
- Enhanced Heart & Lung Improvement
- Physical Strength, Muscular Development, Coordination, Balance & Flexibility