Are you an overworked and sleep-deprived mum who needs time off to take care of your body? Do you experience diastasis recti, sacral-iliac and lower back pain when you cough, sneeze or run? Do you experience uncomfortable sensations in the core or pelvic region when you exercise?
If you said ‘yes’ to any of these, start regaining control of your body and gain peace of mind. Germin, fresh from a Pelvic Floor intensive training is going to share at this workshop:
— ways to feel and restore pelvic floor and core control to provide optimal support for your body;
— at least three daily exercises that will improve your quality of life;
— breathing methods to make the body (and mind) feel lighter; and
— relaxation and meditation techniques to feel more energised.