Two Day Lymphatic Mojo

Two Day Lymphatic Mojo

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From: December 15, 2018, 10-00 AM
Till: December 16, 2018, 04-00 PM
Functional Training Institute 222 Queen Street #03-01/02, Singapore 188550
Phone: +65 6336 0422
Visit Website   |   RSVP by Email

This two-day workshop all about the most important and neglected system in your body for pain and autoimmune disease.

Our newest workshop teaching you in-depth assessment and treatment techniques of the system nobody talks about.

Hands-on intensive workshop covering some of the following life-changing information:

- What is the lymphatic system and what role does it play in rehab

- Learn to palpate and assess 10 critical areas for inflammation

- How the gut and organs play a role in the lymph system and inhibiting core engagement

- How the brain is impacted by an inflamed lymphatic system

- The 5-minute lymphatic hack. Quick and easy release of the primary areas by hand

- Why releasing too hard makes you worse

- The 4-step release and stimulation process.

- Movement to stimulate lymphatic flow

- Breathing and lymphatic system. Relaxation and flight or flight breathing techniques

- Advanced techniques for chronic lymphatic issues

- Why you can’t lose weight when your lymph is clogged and toxic

- Why the lymphatic system is the most important and neglected system for chronic pain and autoimmune

- The 1-minute Lymphatic reset for athletic performance

- Manual hands-on techniques and dry brushing

- Self-assessment and treatments

- Why if you do the release in the wrong order it will not work or can make you worse

- The Brain Pump maneuver to help brain fog and mental focus

- Nutrition essentials for a strong lymphatic system

- The relationship between the immune system and the nervous system and how to avoid the foods that make you worse

- The top 5 recommended movements to stimulate lymph flow

- Learn the ‘Permission Technique’ where your nervous system grants access to nerves

- Three breathing techniques to optimize movement (Power breathing, kidney breathing, twister breathing)

Great course for ALL movement enthusiast of ALL levels.

Movement-based material because only two things move-lymph.  Movement and breathing.  This workshop will show just that.

Excellent course for personal trainers.  Learn to show your clients how to release the Lymph which eliminates or reduces the need for foam rolling and lots of prehab work.

Updated workshop now includes breathing techniques.

This class is for everyone with all levels of experience! 

If you have been searching for the missing link in your pain problem or training plateau this is it! The lymphatic system trumps all other systems and rules the movement and rehab road.

Your energy and vitality are waiting.

Price - USD 450

Date - December 15, 2018 10:00 am to 5:0o pm

            - December 16, 2018 10:00 am to 4:00 pm

 


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Functional Training Institute

Functional Training Institute 222 Queen Street #03-01/02, Singapore 188550

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