Allow Jolie to guide you into a mindfulness experience of exploring sensations in the body, to listen and understand how the nervous system feels with awareness of the mind.
Mindfulness asks us to be aware of the emotions behind our thinking, but it is not “heart vs. mind.” It is about seeing our whole body, and our feelings, as part of the process of understanding ourselves.
Friday, 27 August to 3 September 2021| 10.30 am | LIVE Virtual | Crane 46 Kim Yam Road, #01-06
Learn about your creative potential with a brief introduction of the creative human brain versus an animal brain. Followed by a creative visualization to awaken the heart and mind with self care and compassion and a mindfulness eating experience with your choice of beverage, fruit and snack.
