Michiko and experience for yourself the proven benefits of Shoulder Blade Yoga – Shoulder Release and Activation.
Friday, 12 April 2019 - 3:00pm - 5:00pm
The shoulder blade can move in 8 different directions. If your shoulder blade can move smoothly and effectively, your shoulders, spine, and pelvis are in sync. This allows your body to move in harmony using core muscles that stabilize the torso.
In this 2-hour workshop, Michiko will introduce her signature shoulder blade releasing exercise created for releasing and activating the shoulder blade.
Benefits of Shoulder Blade Yoga:
Better overall breathing
Reduced stiffness in upper back and shoulders
Better thymus lymph flow leading to detox
Muscle stimulation and mobilization for greater range of movement
This workshop is suitable for all levels.
Pure Cardholders: S$86 (Early-bird 20% Discount, register by 17 Mar) – save $22!
Non- Pure Cardholders: S$97 (Early-bird 10% Discount, register by 17 Mar)
Regular Pricing: S$108 (Register from 18 Mar)
All prices are inclusive of 7 % GST.