Root Down to Rise Up – Backbend and Inversions Workshop

Root Down to Rise Up – Backbend and Inversions Workshop

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From: October 20, 2018, 02-00 PM
Till: October 21, 2018, 05-00 PM
Nithya Priyan School of Yoga, 235A South Bridge Road, Singapore 058784
Phone: +65 6909 0348
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Without the foundation of Grounding, energy in the body feels scattered. Without the spaciousness of Lifting, yoga poses tend to feel heavy. Understanding to equalize the work of Grounding and Lifting can create a sense of Balance that promotes Spaciousness.

In this 2-part workshop by Sunitha and Shirlyn, you will first work on the grounding & lifting aspect of backbends and inversions postures - be it on your hands or feet - then integrate what you’ve learnt in a steady, uplifting flow.

Topics Covered:
Build a solid foundation with body intelligence and awareness - be it on your hands or feet.
Gain insights on anatomy, bandhas, essential alignment techniques and common mistakes to avoid in order to ground and lift safely in Backbends & Inversions
Be guided through strengthening and stretching techniques
Break down and practice Backbend & Inversion postures progressively with control, ease and balance through modifications - be it on your own or with a partner

Suitable For:
Those who are looking to start, or have just started, exploring depth and refining their backbends & inversions practice from ground up.
Those who are looking to deepen their practice by understanding the relationship between the poses (asana) and other parts of the yoga philosophy (breath & bandhas) & yoga anatomy
Suitable for those with at least 3 months of consistent yoga practice

Date/Time:
Oct 20th & 21st 2018
2pm-5pm


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Nithya Priyan School of Yoga, 235A South Bridge Road

235A South Bridge Road, Nithya Priyan School Of Yoga, Singapore